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HYROX Race Analysis: Wai Long Lam
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:20:29
Ranking
#156
AG-ranking
#40
Kategori
SOLO · OPEN
WL
Wai Long Lam
8-10
MAJ
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
0:00 (0%)
Stations
34:51 (100%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:40/km
+14.3%
19.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:23
-
SkiErg
4:42
532
Running 2
4:33
-
Sled Push
3:07
241
Running 3
4:53
-
Sled Pull
4:55
228
Running 4
4:50
-
Burpee Broad Jump
4:16
126
Running 5
4:59
-
Rowing
5:13
690
Running 6
5:19
-
Farmers Carry
2:53
825
Running 7
5:12
-
Sandbag Lunges
3:46
33
Running 8
5:16
-
Wall Balls
5:59
285
Running Total
-
-
Roxzone Total
-
-
HYROX Race Analysis: Wai Long Lam - Hong Kong 01:20:29 | HyCoach
