HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Luke Long
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · PRO · AUS
Totaltid
01:12:04
Ranking
#55
AG-ranking
#5
Kategori
SOLO · PRO
LL
Luke Long
8-10
MAJ
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:56 (43%)
Stations
32:13 (45%)
Roxzone
9:00 (12%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:52/km
+10.4%
18.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:56
-
SkiErg
3:57
12
Running 2
3:31
-
Sled Push
3:14
81
Running 3
3:37
-
Sled Pull
4:08
42
Running 4
3:43
-
Burpee Broad Jump
3:23
46
Running 5
3:55
-
Rowing
4:22
54
Running 6
3:49
-
Farmers Carry
1:55
71
Running 7
3:53
-
Sandbag Lunges
4:32
57
Running 8
5:36
-
Wall Balls
6:42
67
Running Total
30:56
57
Roxzone Total
9:00
66
HYROX Race Analysis: Luke Long - Hong Kong 01:12:04 | HyCoach
