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HYROX Race Analysis: Ka Hei Lau
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · PRO · GBR
Totaltid
01:52:55
Ranking
#214
AG-ranking
#36
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KL
Ka Hei Lau
8-10
MAJ
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:20 (43%)
Stations
49:18 (44%)
Roxzone
15:21 (14%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:02/km
+23.2%
42.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:50
-
SkiErg
4:58
285
Running 2
4:32
-
Sled Push
3:54
162
Running 3
4:58
-
Sled Pull
8:21
262
Running 4
5:20
-
Burpee Broad Jump
5:49
236
Running 5
6:04
-
Rowing
5:18
274
Running 6
5:28
-
Farmers Carry
3:45
269
Running 7
5:35
-
Sandbag Lunges
7:16
224
Running 8
12:36
-
Wall Balls
9:57
-
Running Total
48:20
230
Roxzone Total
15:21
251