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HYROX Race Analysis: Frieda Kok
HYROX HEERENVEEN — May 14, 2026
Heerenveen, Netherlands · SOLO · PRO · NED
Totaltid
01:11:12
Ranking
#16
AG-ranking
#2
Kategori
SOLO · PRO
FK
Frieda Kok
14-17
MAJ
2026
4 days
Completed
8,632
HYROX HEERENVEEN
Heerenveen, Netherlands
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
32:17 (45%)
Stations
32:51 (46%)
Roxzone
6:08 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:02/km
+11.6%
5.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:42
-
SkiErg
4:37
42
Running 2
3:44
-
Sled Push
2:56
19
Running 3
3:58
-
Sled Pull
4:28
42
Running 4
4:00
-
Burpee Broad Jump
4:11
26
Running 5
4:07
-
Rowing
4:44
27
Running 6
4:09
-
Farmers Carry
2:03
23
Running 7
4:10
-
Sandbag Lunges
4:29
19
Running 8
4:29
-
Wall Balls
5:23
-
Running Total
32:17
11
Roxzone Total
6:08
16
