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HYROX Race Analysis: Gerrod Gaines
HYROX SHANGHAI — May 16, 2026
Shanghai, China · SOLO · PRO · USA
Totaltid
01:47:58
Ranking
#244
AG-ranking
#43
Kategori
SOLO · PRO
GG
Gerrod Gaines
16-17
MAJ
2026
2 days
Completed
9,126
HYROX SHANGHAI
Shanghai, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:40 (35%)
Stations
60:01 (56%)
Roxzone
10:22 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:42/km
+3.1%
25.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:12
-
SkiErg
4:29
167
Running 2
4:16
-
Sled Push
4:28
108
Running 3
4:26
-
Sled Pull
6:31
156
Running 4
4:08
-
Burpee Broad Jump
7:04
312
Running 5
4:27
-
Rowing
6:15
341
Running 6
4:00
-
Farmers Carry
2:42
201
Running 7
4:24
-
Sandbag Lunges
9:01
317
Running 8
7:50
-
Wall Balls
19:31
305
Running Total
37:40
142
Roxzone Total
10:22
189
HYROX Race Analysis: Gerrod Gaines - Shanghai 01:47:58 | HyCoach
