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HYROX Race Analysis: Alan Tou
HYROX OTTAWA — May 14, 2026
Ottawa, Canada · SOLO · OPEN · CAN
Totaltid
01:34:13
Ranking
#378
AG-ranking
#65
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AT
Alan Tou
14-17
MAJ
2026
4 days
Completed
7,064
HYROX OTTAWA
Ottawa, Canada
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
42:47 (45%)
Stations
42:56 (46%)
Roxzone
8:36 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:21/km
+9.6%
6.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:01
-
SkiErg
4:38
443
Running 2
5:01
-
Sled Push
3:59
517
Running 3
5:12
-
Sled Pull
6:11
525
Running 4
5:05
-
Burpee Broad Jump
6:47
471
Running 5
5:24
-
Rowing
5:08
470
Running 6
5:29
-
Farmers Carry
3:05
478
Running 7
5:30
-
Sandbag Lunges
5:01
243
Running 8
6:08
-
Wall Balls
8:07
-
Running Total
42:47
291
Roxzone Total
8:36
442