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HYROX Race Analysis: Ryan MacDuff
HYROX OTTAWA — May 14, 2026
Ottawa, Canada · SOLO · OPEN · CAN
Totaltid
01:44:03
Ranking
#643
AG-ranking
#172
Kategori
SOLO · OPEN
RM
Ryan MacDuff
14-17
MAJ
2026
4 days
Completed
7,064
HYROX OTTAWA
Ottawa, Canada
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
53:49 (52%)
Stations
44:03 (42%)
Roxzone
6:14 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:44/km
+13.6%
8.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:50
-
SkiErg
4:35
473
Running 2
6:08
-
Sled Push
3:10
426
Running 3
6:35
-
Sled Pull
6:22
730
Running 4
6:39
-
Burpee Broad Jump
7:20
685
Running 5
7:03
-
Rowing
5:02
603
Running 6
6:49
-
Farmers Carry
2:51
744
Running 7
6:58
-
Sandbag Lunges
6:13
560
Running 8
7:50
-
Wall Balls
8:30
-
Running Total
53:49
687
Roxzone Total
6:14
409
HYROX Race Analysis: Ryan MacDuff - Ottawa 01:44:03 | HyCoach
