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HYROX Race Analysis: Nicolas Benssalah & Tom Ruppa
HYROX LYON — May 20, 2026
Lyon, France · DOUBLES · PRO · FRA
Totaltid
01:13:39
Ranking
#123
AG-ranking
#31
Kategori
DOUBLES · PRO
NB
Nicolas Benssalah
TR
Tom Ruppa
20-24
MAJ
2026
5 days
Completed
16,414
HYROX LYON
Lyon, France
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:24 (49%)
Stations
31:14 (42%)
Roxzone
6:04 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:33/km
+26.4%
13.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:12
-
SkiErg
4:01
322
Running 2
3:59
-
Sled Push
3:55
346
Running 3
4:44
-
Sled Pull
4:35
127
Running 4
4:54
-
Burpee Broad Jump
3:39
244
Running 5
4:49
-
Rowing
4:42
208
Running 6
4:44
-
Farmers Carry
1:58
180
Running 7
5:02
-
Sandbag Lunges
3:54
134
Running 8
5:03
-
Wall Balls
4:30
111
Running Total
36:24
122
Roxzone Total
6:04
130
