HYROX Race Analysis: Isa Garda & Quintin de Jongh - Shenzhen 00:59:59 | HyCoach

HYROX Race Analysis: Isa Garda & Quintin de Jongh

HYROX SHENZHEN — 15 augusti 2026

Shenzhen, China · DOUBLES · OPEN · NED

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Totaltid: 00:59:59
Ranking: #7
AG-ranking: #3
Kategori: DOUBLES · OPEN

Isa Garda

Quintin de Jongh

HYROX HYROX SHENZHEN - Shenzhen, China

15-16AUG.20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ Visa officiellt resultat på results.hyrox.com ↗ Visa officiell OVERALL-ranking

Löpning vs träning

Running31:58 (53%)

Stations24:46 (41%)

Roxzone3:18 (5%)

Löpanalys

SnittempoFörsämringStabilitet4:00/km+5.5%9.8%

Splittider

Sträcka	Tid	Plac.
Running 1	3:00	-
SkiErg	3:57	68
Running 2	3:57	-
Sled Push	1:29	61
Running 3	4:07	-
Sled Pull	3:01	57
Running 4	4:06	-
Burpee Broad Jump	3:16	44
Running 5	4:16	-
Rowing	4:23	33
Running 6	4:16	-
Farmers Carry	1:38	22
Running 7	4:10	-
Sandbag Lunges	3:20	15
Running 8	4:10	-
Wall Balls	3:42	-
Running Total	31:58	1
Roxzone Total	3:18	7