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HYROX loppanalys: Ashley Palmer & Kara Ardron

HYROX WASHINGTON D.C. — 3 september 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Totaltid: 01:13:50
Ranking: #168
AG-ranking: #32
Kategori: DOUBLES · OPEN

Ashley Palmer

Kara Ardron

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Säsong 9 (2026-2027)

↗ Visa officiellt resultat på results.hyrox.com ↗ Visa officiell OVERALL-ranking

Löpning vs träning

Running41:18 (56%)

Stations25:48 (35%)

Roxzone6:49 (9%)

Löpanalys

SnittempoFörsämringStabilitet5:10/km+2.2%6.3%

Splittider

Sträcka	Tid	Plac.
Running 1	4:24	-
SkiErg	4:25	18
Running 2	5:17	-
Sled Push	1:34	59
Running 3	5:21	-
Sled Pull	3:45	114
Running 4	5:26	-
Burpee Broad Jump	3:06	27
Running 5	5:15	-
Rowing	4:46	35
Running 6	5:18	-
Farmers Carry	1:43	182
Running 7	5:24	-
Sandbag Lunges	2:57	23
Running 8	4:56	-
Wall Balls	3:32	9
Running Total	41:18	56
Roxzone Total	6:49	63

HYROX loppanalys: Ashley Palmer & Kara Ardron - Washington D.C. 01:13:50 | HyCoach