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HYROX loppanalys: Ryan Armstrong & Jake Ruppert - Washington D.C. 01:20:25 | HyCoach
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HYROX loppanalys: Ryan Armstrong & Jake Ruppert
HYROX WASHINGTON D.C. — 3 september 2026
Washington D.C., United States · DOUBLES · OPEN · GBR
·
Totaltid
01:20:25
Ranking
#769
AG-ranking
#145
Kategori
DOUBLES · OPEN
RA
Ryan Armstrong
JR
Jake Ruppert
3-7
SEP.
2026
5
Avslutat
14,534
HYROX WASHINGTON D.C.
Washington D.C., United States
Säsong 9 (2026-2027)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
46:12 (57%)
Stations
27:49 (35%)
Roxzone
6:30 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:47/km
+2.0%
7.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:55
-
SkiErg
4:04
73
Running 2
5:44
-
Sled Push
1:27
18
Running 3
6:08
-
Sled Pull
3:23
133
Running 4
6:18
-
Burpee Broad Jump
3:36
153
Running 5
6:01
-
Rowing
5:12
226
Running 6
5:59
-
Farmers Carry
1:43
131
Running 7
5:51
-
Sandbag Lunges
4:01
144
Running 8
5:20
-
Wall Balls
4:23
88
Running Total
46:12
150
Roxzone Total
6:30
47
Ryan Armstrong
Jake Ruppert
Hem
Analysera