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HYROX Race Analysis: Rian Van Dyk
HYROX Doha — April 12, 2024
Doha, Qatar · SOLO · OPEN · NAM
Totaltid
01:19:15
Ranking
#82
AG-ranking
#20
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RD
Rian Van Dyk
12-13
APR.
2024
2 days
Completed
871
HYROX Doha
Doha, Qatar
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:35 (54%)
Stations
31:46 (40%)
Roxzone
5:00 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:19/km
+6.6%
12.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:57
-
SkiErg
4:11
48
Running 2
4:46
-
Sled Push
2:04
32
Running 3
5:31
-
Sled Pull
2:40
10
Running 4
5:40
-
Burpee Broad Jump
6:11
186
Running 5
5:59
-
Rowing
4:45
121
Running 6
5:34
-
Farmers Carry
1:40
46
Running 7
5:05
-
Sandbag Lunges
4:41
100
Running 8
6:06
-
Wall Balls
5:34
50
Running Total
42:35
137
Roxzone Total
5:00
54