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HYROX Race Analysis: Jaco Du Plessis
HYROX Doha — April 12, 2024
Doha, Qatar · SOLO · OPEN · RSA
Totaltid
01:26:15
Ranking
#141
AG-ranking
#19
Kategori
SOLO · OPEN
JP
Jaco Du Plessis
12-13
APR.
2024
2 days
Completed
871
HYROX Doha
Doha, Qatar
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:02 (50%)
Stations
36:14 (42%)
Roxzone
7:03 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:23/km
+18.5%
12.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:55
-
SkiErg
4:22
101
Running 2
4:47
-
Sled Push
2:25
85
Running 3
6:00
-
Sled Pull
5:01
222
Running 4
5:17
-
Burpee Broad Jump
5:42
170
Running 5
5:35
-
Rowing
4:47
132
Running 6
5:42
-
Farmers Carry
1:25
8
Running 7
5:40
-
Sandbag Lunges
5:12
135
Running 8
6:09
-
Wall Balls
7:20
142
Running Total
43:02
150
Roxzone Total
7:03
157
