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HYROX loppanalys: Simon Siemonsma - Rotterdam 01:25:53 | HyCoach
Loppanalys
HYROX loppanalys: Simon Siemonsma
HYROX Rotterdam — 1 mars 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Simon Siemonsma
Totaltid
01:25:53
Ranking
#454
AG-ranking
#111
Kategori
SOLO · OPEN
SS
Simon Siemonsma
1-3
MARS
2024
3
Avslutat
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Säsong 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
47:35 (55%)
Stations
31:36 (37%)
Roxzone
6:47 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:57/km
+10.0%
4.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:55
-
SkiErg
4:27
450
Running 2
5:30
-
Sled Push
2:03
46
Running 3
5:46
-
Sled Pull
4:22
285
Running 4
5:50
-
Burpee Broad Jump
3:52
104
Running 5
6:01
-
Rowing
4:38
313
Running 6
6:00
-
Farmers Carry
2:26
847
Running 7
6:03
-
Sandbag Lunges
3:44
95
Running 8
6:32
-
Wall Balls
6:04
640
Running Total
47:35
852
Roxzone Total
6:47
509
Hem
Analysera
