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HYROX Race Analysis: Dan Harris
HYROX Rotterdam — March 1, 2024
Rotterdam, Netherlands · SOLO · PRO · GBR
Totaltid
01:12:31
Ranking
#17
AG-ranking
#2
Kategori
SOLO · PRO
DH
Dan Harris
1-3
MARS
2024
3 days
Completed
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:01 (47%)
Stations
33:44 (46%)
Roxzone
4:49 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:15/km
+7.9%
4.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:06
-
SkiErg
4:18
68
Running 2
3:59
-
Sled Push
3:38
76
Running 3
4:09
-
Sled Pull
5:22
47
Running 4
4:17
-
Burpee Broad Jump
2:46
2
Running 5
4:20
-
Rowing
4:25
37
Running 6
4:19
-
Farmers Carry
1:56
34
Running 7
4:18
-
Sandbag Lunges
4:17
31
Running 8
4:36
-
Wall Balls
7:02
89
Running Total
34:01
16
Roxzone Total
4:49
29
HYROX Race Analysis: Dan Harris - Rotterdam 01:12:31 | HyCoach
