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HYROX Race Analysis: Alby Blokdijk
HYROX Rotterdam — March 1, 2024
Rotterdam, Netherlands · SOLO · PRO · NED
Totaltid
01:20:14
Ranking
#48
AG-ranking
#5
Kategori
SOLO · PRO
AB
Alby Blokdijk
1-3
MARS
2024
3 days
Completed
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:29 (53%)
Stations
32:26 (40%)
Roxzone
5:24 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:19/km
+11.5%
5.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:52
-
SkiErg
4:29
103
Running 2
4:55
-
Sled Push
2:56
27
Running 3
5:17
-
Sled Pull
5:36
58
Running 4
5:17
-
Burpee Broad Jump
4:13
60
Running 5
5:30
-
Rowing
4:37
81
Running 6
5:20
-
Farmers Carry
1:42
11
Running 7
5:29
-
Sandbag Lunges
4:03
21
Running 8
5:53
-
Wall Balls
4:50
12
Running Total
42:29
90
Roxzone Total
5:24
48
