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HYROX Race Analysis: Jamel Amelo
HYROX Rotterdam — March 1, 2024
Rotterdam, Netherlands · SOLO · PRO · SUR
Totaltid
01:21:12
Ranking
#52
AG-ranking
#7
Kategori
SOLO · PRO
JA
Jamel Amelo
1-3
MARS
2024
3 days
Completed
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:07 (47%)
Stations
38:01 (47%)
Roxzone
5:09 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:46/km
+16.2%
9.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:57
-
SkiErg
4:13
45
Running 2
4:13
-
Sled Push
4:09
101
Running 3
4:48
-
Sled Pull
7:07
109
Running 4
4:48
-
Burpee Broad Jump
4:00
47
Running 5
5:01
-
Rowing
4:38
82
Running 6
4:54
-
Farmers Carry
2:31
91
Running 7
4:54
-
Sandbag Lunges
4:47
58
Running 8
5:36
-
Wall Balls
6:36
77
Running Total
38:07
50
Roxzone Total
5:09
40
