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HYROX Race Analysis: Joanna Woods
HYROX Dallas — November 18, 2023
Dallas, United States · SOLO · PRO · USA
Totaltid
01:22:54
Ranking
#17
AG-ranking
#4
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JW
Joanna Woods
18
NOV.
2023
Completed
1,459
HYROX Dallas
Dallas, United States
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:09 (48%)
Stations
38:29 (46%)
Roxzone
4:20 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:01/km
+13.9%
9.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:21
-
SkiErg
4:41
25
Running 2
4:34
-
Sled Push
3:45
16
Running 3
4:46
-
Sled Pull
6:59
23
Running 4
4:52
-
Burpee Broad Jump
4:53
23
Running 5
5:13
-
Rowing
5:08
20
Running 6
5:14
-
Farmers Carry
2:44
26
Running 7
5:12
-
Sandbag Lunges
5:23
24
Running 8
6:00
-
Wall Balls
4:56
18
Running Total
40:09
19
Roxzone Total
4:20
14