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HYROX Race Analysis: Rafał Różański
HYROX Karlsruhe — March 2, 2024
Karlsruhe, Germany · SOLO · PRO · POL
Totaltid
01:16:20
Ranking
#69
AG-ranking
#3
Kategori
SOLO · PRO
RR
Rafał Różański
2-3
MARS
2024
2 days
Completed
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:20 (49%)
Stations
33:54 (44%)
Roxzone
5:10 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:40/km
+9.8%
12.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:13
-
SkiErg
4:07
68
Running 2
4:26
-
Sled Push
3:13
53
Running 3
4:55
-
Sled Pull
4:19
25
Running 4
4:50
-
Burpee Broad Jump
4:43
108
Running 5
5:15
-
Rowing
4:22
58
Running 6
4:49
-
Farmers Carry
1:40
30
Running 7
4:52
-
Sandbag Lunges
4:37
84
Running 8
5:05
-
Wall Balls
6:53
106
Running Total
37:20
74
Roxzone Total
5:10
81
