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HYROX Race Analysis: Pawel Astankow
HYROX Karlsruhe — March 2, 2024
Karlsruhe, Germany · SOLO · PRO · GER
Totaltid
01:30:56
Ranking
#138
AG-ranking
#20
Kategori
SOLO · PRO
PA
Pawel Astankow
2-3
MARS
2024
2 days
Completed
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:35 (48%)
Stations
39:09 (43%)
Roxzone
8:17 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:27/km
+5.5%
12.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:44
-
SkiErg
4:21
140
Running 2
5:27
-
Sled Push
3:58
122
Running 3
5:36
-
Sled Pull
6:03
107
Running 4
5:46
-
Burpee Broad Jump
5:00
126
Running 5
5:45
-
Rowing
4:49
149
Running 6
5:36
-
Farmers Carry
2:38
140
Running 7
5:45
-
Sandbag Lunges
5:09
112
Running 8
5:59
-
Wall Balls
7:11
121
Running Total
43:35
136
Roxzone Total
8:17
165
