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HYROX Race Analysis: Lena Bonacker
HYROX Karlsruhe — March 2, 2024
Karlsruhe, Germany · SOLO · PRO · GER
Totaltid
01:22:51
Ranking
#21
AG-ranking
#5
Kategori
SOLO · PRO
LB
Lena Bonacker
2-3
MARS
2024
2 days
Completed
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:48 (50%)
Stations
35:28 (43%)
Roxzone
5:41 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:13/km
+4.8%
12.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:36
-
SkiErg
4:35
15
Running 2
5:15
-
Sled Push
3:37
24
Running 3
5:22
-
Sled Pull
5:14
20
Running 4
5:17
-
Burpee Broad Jump
4:38
25
Running 5
5:38
-
Rowing
4:42
11
Running 6
5:33
-
Farmers Carry
2:45
33
Running 7
5:30
-
Sandbag Lunges
4:34
25
Running 8
5:40
-
Wall Balls
5:23
19
Running Total
41:48
29
Roxzone Total
5:41
37
