HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Katja Rau
HYROX Karlsruhe — March 2, 2024
Karlsruhe, Germany · SOLO · PRO · GER
Totaltid
02:28:59
Ranking
#49
AG-ranking
#8
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KR
Katja Rau
2-3
MARS
2024
2 days
Completed
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
66:11 (44%)
Stations
72:30 (49%)
Roxzone
10:22 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
8:16/km
+45.1%
24.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:53
-
SkiErg
5:20
51
Running 2
6:39
-
Sled Push
6:31
49
Running 3
7:16
-
Sled Pull
9:24
49
Running 4
8:08
-
Burpee Broad Jump
10:57
51
Running 5
8:29
-
Rowing
6:28
50
Running 6
9:02
-
Farmers Carry
5:27
49
Running 7
9:39
-
Sandbag Lunges
10:29
49
Running 8
12:09
-
Wall Balls
17:54
49
Running Total
1:06:11
52
Roxzone Total
10:22
52
HYROX Race Analysis: Katja Rau - Karlsruhe 02:28:59 | HyCoach