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HYROX Race Analysis: Szymon Ruszczyk
HYROX Katowice — February 17, 2024
Katowice, Poland · SOLO · OPEN · POL
Totaltid
01:12:46
Ranking
#48
AG-ranking
#7
Kategori
SOLO · OPEN
SR
Szymon Ruszczyk
17-18
FEB.
2024
2 days
Completed
1,074
HYROX Katowice
Katowice, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:18 (53%)
Stations
29:28 (40%)
Roxzone
5:06 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:47/km
+2.1%
10.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:43
-
SkiErg
4:29
236
Running 2
4:40
-
Sled Push
1:49
22
Running 3
5:02
-
Sled Pull
4:46
164
Running 4
4:59
-
Burpee Broad Jump
3:56
65
Running 5
4:46
-
Rowing
4:24
51
Running 6
4:49
-
Farmers Carry
1:58
166
Running 7
4:46
-
Sandbag Lunges
3:33
30
Running 8
5:37
-
Wall Balls
4:33
54
Running Total
38:18
61
Roxzone Total
5:06
85
