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HYROX Race Analysis: Emmanuel Odong
HYROX Katowice — February 17, 2024
Katowice, Poland · SOLO · OPEN · GBR
Totaltid
01:31:24
Ranking
#261
AG-ranking
#42
Kategori
SOLO · OPEN
EO
Emmanuel Odong
17-18
FEB.
2024
2 days
Completed
1,074
HYROX Katowice
Katowice, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:16 (51%)
Stations
38:51 (42%)
Roxzone
6:20 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:47/km
+11.3%
25.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:35
-
SkiErg
3:53
10
Running 2
4:52
-
Sled Push
3:28
384
Running 3
5:30
-
Sled Pull
4:54
182
Running 4
8:58
-
Burpee Broad Jump
7:41
387
Running 5
6:10
-
Rowing
5:05
336
Running 6
5:17
-
Farmers Carry
1:58
162
Running 7
5:25
-
Sandbag Lunges
5:29
263
Running 8
6:32
-
Wall Balls
6:23
256
Running Total
46:16
270
Roxzone Total
6:20
187
HYROX Race Analysis: Emmanuel Odong - Katowice 01:31:24 | HyCoach
