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HYROX Race Analysis: Niels Bonker
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · OPEN · NED
Totaltid
01:35:23
Ranking
#143
AG-ranking
#27
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
NB
Niels Bonker
30
SEP.
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
49:27 (52%)
Stations
36:48 (39%)
Roxzone
9:12 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:11/km
+9.9%
7.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
7:02
-
SkiErg
4:47
165
Running 2
5:22
-
Sled Push
3:04
104
Running 3
6:26
-
Sled Pull
3:44
15
Running 4
6:12
-
Burpee Broad Jump
7:16
158
Running 5
5:52
-
Rowing
4:59
118
Running 6
6:07
-
Farmers Carry
1:57
73
Running 7
5:54
-
Sandbag Lunges
3:42
20
Running 8
6:35
-
Wall Balls
7:19
114
Running Total
49:27
161
Roxzone Total
9:12
181
