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HYROX Race Analysis: Jonas Fredriksson
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · OPEN · SWE
Totaltid
01:39:10
Ranking
#153
AG-ranking
#18
Kategori
SOLO · OPEN
JF
Jonas Fredriksson
30
SEP.
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:00 (45%)
Stations
48:40 (49%)
Roxzone
5:33 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:37/km
+3.3%
14.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
7:42
-
SkiErg
4:51
168
Running 2
5:02
-
Sled Push
3:51
163
Running 3
5:13
-
Sled Pull
7:07
161
Running 4
5:26
-
Burpee Broad Jump
8:25
174
Running 5
5:22
-
Rowing
5:02
127
Running 6
5:26
-
Farmers Carry
2:17
123
Running 7
5:12
-
Sandbag Lunges
5:54
133
Running 8
5:40
-
Wall Balls
11:13
174
Running Total
45:00
115
Roxzone Total
5:33
128
