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HYROX Race Analysis: Jonas Forslund
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · OPEN · SWE
Totaltid
01:44:34
Ranking
#169
AG-ranking
#19
Kategori
SOLO · OPEN
JF
Jonas Forslund
30
SEP.
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
56:47 (54%)
Stations
41:52 (40%)
Roxzone
5:59 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
7:06/km
+31.0%
11.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
7:36
-
SkiErg
4:09
20
Running 2
5:45
-
Sled Push
2:54
71
Running 3
6:23
-
Sled Pull
6:05
128
Running 4
6:29
-
Burpee Broad Jump
8:05
167
Running 5
7:25
-
Rowing
4:47
85
Running 6
7:01
-
Farmers Carry
2:09
101
Running 7
7:32
-
Sandbag Lunges
6:47
161
Running 8
8:38
-
Wall Balls
6:56
100
Running Total
56:47
183
Roxzone Total
5:59
140
