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HYROX Race Analysis: Lienke De Jong
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · OPEN · NED
Totaltid
01:08:11
Ranking
#2
AG-ranking
#1
Kategori
SOLO · OPEN
LJ
Lienke De Jong
30
SEP.
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
35:39 (52%)
Stations
29:32 (43%)
Roxzone
3:05 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:27/km
+2.8%
11.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:50
-
SkiErg
4:46
17
Running 2
4:08
-
Sled Push
3:02
64
Running 3
4:17
-
Sled Pull
5:21
24
Running 4
4:14
-
Burpee Broad Jump
3:15
3
Running 5
4:13
-
Rowing
5:03
18
Running 6
4:20
-
Farmers Carry
1:46
10
Running 7
4:15
-
Sandbag Lunges
2:54
2
Running 8
4:25
-
Wall Balls
3:25
19
Running Total
35:39
2
Roxzone Total
3:05
1
HYROX Race Analysis: Lienke De Jong - Malmö 01:08:11 | HyCoach
