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HYROX Race Analysis: Sebastian Ifversen
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · PRO · DEN
Totaltid
01:01:17
Ranking
#4
AG-ranking
#3
Kategori
SOLO · PRO
SI
Sebastian Ifversen
30
SEP.
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:22 (49%)
Stations
28:21 (46%)
Roxzone
2:39 (4%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:48/km
+8.3%
11.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:55
-
SkiErg
4:00
13
Running 2
3:24
-
Sled Push
3:26
17
Running 3
3:33
-
Sled Pull
4:20
6
Running 4
3:39
-
Burpee Broad Jump
2:53
7
Running 5
3:40
-
Rowing
4:04
5
Running 6
3:44
-
Farmers Carry
1:53
18
Running 7
3:41
-
Sandbag Lunges
3:26
5
Running 8
3:49
-
Wall Balls
4:19
1
Running Total
30:22
4
Roxzone Total
2:39
9
