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HYROX Race Analysis: Radek Jonak
HYROX Sydney — August 12, 2023
Sydney, Australia · SOLO · OPEN · AUS
Totaltid
01:21:56
Ranking
#65
AG-ranking
#10
Kategori
SOLO · OPEN
RJ
Radek Jonak
12
AUG.
2023
Completed
846
HYROX Sydney
Sydney, Australia
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:23 (53%)
Stations
34:00 (41%)
Roxzone
4:37 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:25/km
+13.2%
14.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:30
-
SkiErg
3:59
37
Running 2
5:10
-
Sled Push
2:22
115
Running 3
5:24
-
Sled Pull
3:46
40
Running 4
5:31
-
Burpee Broad Jump
5:15
126
Running 5
6:09
-
Rowing
4:36
96
Running 6
5:44
-
Farmers Carry
1:50
20
Running 7
5:51
-
Sandbag Lunges
5:32
132
Running 8
6:08
-
Wall Balls
6:40
134
Running Total
43:23
72
Roxzone Total
4:37
42
