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HYROX Race Analysis: Adam Knowles
HYROX Berlin — May 18, 2024
Berlin, Germany · SOLO · OPEN · GBR
Totaltid
01:07:06
Ranking
#114
AG-ranking
#28
Kategori
SOLO · OPEN
AK
Adam Knowles
18-19
MAJ
2024
2 days
Completed
3,045
HYROX Berlin
Berlin, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:13 (51%)
Stations
27:58 (36%)
Roxzone
10:02 (13%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:54/km
+7.9%
14.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:08
-
SkiErg
4:08
193
Running 2
4:50
-
Sled Push
2:28
525
Running 3
5:02
-
Sled Pull
3:31
223
Running 4
5:24
-
Burpee Broad Jump
3:23
68
Running 5
5:31
-
Rowing
4:07
48
Running 6
5:24
-
Farmers Carry
2:03
530
Running 7
5:13
-
Sandbag Lunges
3:41
134
Running 8
4:44
-
Wall Balls
4:37
223
Running Total
39:13
123
Roxzone Total
10:02
165
HYROX Race Analysis: Adam Knowles - Berlin 01:07:06 | HyCoach
