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HYROX Race Analysis: Cornelia Kowal
HYROX Hamburg — November 18, 2023
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:14:40
Ranking
#37
AG-ranking
#4
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
CK
Cornelia Kowal
18-19
NOV.
2023
2 days
Completed
2,243
HYROX Hamburg
Hamburg, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:22 (51%)
Stations
29:12 (39%)
Roxzone
7:11 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:48/km
+0.7%
4.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:47
-
SkiErg
4:37
43
Running 2
4:41
-
Sled Push
2:09
21
Running 3
4:47
-
Sled Pull
4:09
27
Running 4
4:40
-
Burpee Broad Jump
4:36
52
Running 5
4:43
-
Rowing
4:44
17
Running 6
4:44
-
Farmers Carry
1:42
19
Running 7
4:43
-
Sandbag Lunges
3:58
86
Running 8
5:21
-
Wall Balls
3:17
41
Running Total
38:22
45
Roxzone Total
7:11
128
HYROX Race Analysis: Cornelia Kowal - Hamburg 01:14:40 | HyCoach