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HYROX Race Analysis: Laura Rohde
HYROX Hamburg — November 18, 2023
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:23:55
Ranking
#121
AG-ranking
#24
Kategori
SOLO · OPEN
LR
Laura Rohde
18-19
NOV.
2023
2 days
Completed
2,243
HYROX Hamburg
Hamburg, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:16 (50%)
Stations
33:58 (40%)
Roxzone
7:47 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:17/km
+2.6%
8.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:59
-
SkiErg
4:47
95
Running 2
5:03
-
Sled Push
2:28
75
Running 3
5:12
-
Sled Pull
5:36
187
Running 4
5:10
-
Burpee Broad Jump
5:48
154
Running 5
5:10
-
Rowing
4:54
50
Running 6
5:10
-
Farmers Carry
2:12
172
Running 7
5:11
-
Sandbag Lunges
4:20
135
Running 8
6:24
-
Wall Balls
3:53
122
Running Total
42:16
135
Roxzone Total
7:47
172
