HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Nuno Gonçalves
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · PRO · POR
Totaltid
01:14:51
Ranking
#47
AG-ranking
#4
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
NG
Nuno Gonçalves
9-10
MARS
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:54 (43%)
Stations
37:17 (50%)
Roxzone
5:43 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:59/km
+13.4%
6.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:23
-
SkiErg
4:38
125
Running 2
3:36
-
Sled Push
3:40
70
Running 3
3:53
-
Sled Pull
5:57
60
Running 4
3:57
-
Burpee Broad Jump
3:46
62
Running 5
3:53
-
Rowing
4:52
104
Running 6
3:44
-
Farmers Carry
2:02
40
Running 7
4:05
-
Sandbag Lunges
4:50
57
Running 8
4:26
-
Wall Balls
7:32
89
Running Total
31:54
20
Roxzone Total
5:43
31
