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HYROX Race Analysis: Zack Southall
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · OPEN · GBR
Totaltid
01:29:31
Ranking
#450
AG-ranking
#34
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
ZS
Zack Southall
9-10
MARS
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:34 (46%)
Stations
40:31 (45%)
Roxzone
7:30 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:12/km
+8.0%
6.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:57
-
SkiErg
4:28
367
Running 2
4:36
-
Sled Push
3:19
439
Running 3
5:16
-
Sled Pull
4:28
223
Running 4
5:38
-
Burpee Broad Jump
7:28
656
Running 5
5:37
-
Rowing
4:33
146
Running 6
5:01
-
Farmers Carry
2:18
402
Running 7
4:58
-
Sandbag Lunges
5:24
421
Running 8
5:35
-
Wall Balls
8:33
587
Running Total
41:34
443
Roxzone Total
7:30
302
