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HYROX Race Analysis: Ralf Gärtner
HYROX Frankfurt — December 9, 2023
Frankfurt, Germany · SOLO · PRO · GER
Totaltid
01:06:12
Ranking
#23
AG-ranking
#7
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RG
Ralf Gärtner
9-10
DEC.
2023
2 days
Completed
2,345
HYROX Frankfurt
Frankfurt, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:59 (47%)
Stations
31:03 (47%)
Roxzone
4:14 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:53/km
+9.2%
7.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:21
-
SkiErg
3:59
27
Running 2
3:38
-
Sled Push
3:09
89
Running 3
3:49
-
Sled Pull
4:18
12
Running 4
3:56
-
Burpee Broad Jump
2:54
20
Running 5
3:59
-
Rowing
4:16
36
Running 6
4:00
-
Farmers Carry
1:52
67
Running 7
3:58
-
Sandbag Lunges
4:06
52
Running 8
4:23
-
Wall Balls
6:29
97
Running Total
30:59
19
Roxzone Total
4:14
29
