HYROX loppanalys: John Diamond Niamh Ruane & John Diamond & 1 annan - Malaga 01:32:29 | HyCoach

HYROX loppanalys: John Diamond Niamh Ruane & John Diamond & 1 annan

HYROX Malaga — 23 mars 2024

Malaga, Spain · DOUBLES · OPEN

· ·

Totaltid: 01:32:29
Ranking: #234
AG-ranking: #125
Kategori: DOUBLES · OPEN

John Diamond Niamh Ruane

John Diamond

Niamh Ruane

HYROX Malaga

Säsong 6 (2023-2024)

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Löpning vs träning

Running53:10 (57%)

Stations33:15 (36%)

Roxzone6:09 (7%)

Löpanalys

SnittempoFörsämringStabilitet6:39/km+21.5%8.1%

Splittider

Sträcka	Tid	Plac.
Running 1	5:39	-
SkiErg	4:23	209
Running 2	5:58	-
Sled Push	2:30	198
Running 3	6:30	-
Sled Pull	4:48	151
Running 4	6:54	-
Burpee Broad Jump	4:20	247
Running 5	7:10	-
Rowing	4:57	179
Running 6	6:52	-
Farmers Carry	1:55	206
Running 7	7:15	-
Sandbag Lunges	4:54	231
Running 8	6:55	-
Wall Balls	5:28	243
Running Total	53:10	256
Roxzone Total	6:09	122