HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Dan Binstead
HYROX Copenhagen — March 23, 2024
Copenhagen, Denmark · SOLO · PRO · GBR
Totaltid
01:28:32
Ranking
#128
AG-ranking
#36
Kategori
SOLO · PRO
DB
Dan Binstead
23-24
MARS
2024
2 days
Completed
2,230
HYROX Copenhagen
Copenhagen, Denmark
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:39 (41%)
Stations
45:58 (52%)
Roxzone
6:00 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:35/km
+9.8%
7.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:59
-
SkiErg
4:18
85
Running 2
4:06
-
Sled Push
3:30
75
Running 3
4:15
-
Sled Pull
6:11
104
Running 4
4:27
-
Burpee Broad Jump
6:01
147
Running 5
4:36
-
Rowing
4:50
137
Running 6
4:32
-
Farmers Carry
2:10
96
Running 7
4:30
-
Sandbag Lunges
6:30
151
Running 8
5:17
-
Wall Balls
12:28
164
Running Total
36:39
84
Roxzone Total
6:00
103
