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HYROX Race Analysis: Jon Havard
HYROX Copenhagen — March 23, 2024
Copenhagen, Denmark · SOLO · OPEN · GBR
Totaltid
01:15:47
Ranking
#227
AG-ranking
#64
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JH
Jon Havard
23-24
MARS
2024
2 days
Completed
2,230
HYROX Copenhagen
Copenhagen, Denmark
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:53 (53%)
Stations
29:56 (39%)
Roxzone
6:03 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:59/km
+7.3%
4.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:57
-
SkiErg
4:11
74
Running 2
4:35
-
Sled Push
2:22
101
Running 3
4:53
-
Sled Pull
4:05
171
Running 4
4:57
-
Burpee Broad Jump
4:12
191
Running 5
5:03
-
Rowing
4:41
242
Running 6
5:09
-
Farmers Carry
1:53
209
Running 7
4:55
-
Sandbag Lunges
4:17
224
Running 8
5:28
-
Wall Balls
4:15
55
Running Total
39:53
386
Roxzone Total
6:03
252