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HYROX Race Analysis: Liiv Benaouda
HYROX Copenhagen — March 23, 2024
Copenhagen, Denmark · SOLO · OPEN · SWE
Totaltid
01:06:05
Ranking
#4
AG-ranking
#2
Kategori
SOLO · OPEN
LB
Liiv Benaouda
23-24
MARS
2024
2 days
Completed
2,230
HYROX Copenhagen
Copenhagen, Denmark
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:07 (55%)
Stations
24:56 (38%)
Roxzone
5:05 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:31/km
+5.9%
2.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:41
-
SkiErg
4:39
18
Running 2
4:13
-
Sled Push
1:24
1
Running 3
4:34
-
Sled Pull
3:23
1
Running 4
4:32
-
Burpee Broad Jump
3:26
4
Running 5
4:35
-
Rowing
4:54
30
Running 6
4:31
-
Farmers Carry
1:25
1
Running 7
4:28
-
Sandbag Lunges
3:02
7
Running 8
4:37
-
Wall Balls
2:43
12
Running Total
36:07
21
Roxzone Total
5:05
19
