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HYROX Race Analysis: Deb Self
HYROX Copenhagen — March 23, 2024
Copenhagen, Denmark · SOLO · OPEN · GBR
Totaltid
01:29:14
Ranking
#182
AG-ranking
#4
Kategori
SOLO · OPEN
DS
Deb Self
23-24
MARS
2024
2 days
Completed
2,230
HYROX Copenhagen
Copenhagen, Denmark
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:37 (43%)
Stations
44:12 (49%)
Roxzone
6:29 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:50/km
+2.6%
7.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:33
-
SkiErg
5:27
236
Running 2
4:32
-
Sled Push
3:47
272
Running 3
4:37
-
Sled Pull
7:43
299
Running 4
4:38
-
Burpee Broad Jump
8:28
283
Running 5
4:42
-
Rowing
5:52
267
Running 6
4:43
-
Farmers Carry
2:07
139
Running 7
4:39
-
Sandbag Lunges
5:31
253
Running 8
5:16
-
Wall Balls
5:17
265
Running Total
38:37
61
Roxzone Total
6:29
130
HYROX Race Analysis: Deb Self - Copenhagen 01:29:14 | HyCoach
