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HYROX Race Analysis: Ralph Lokker
HYROX München — October 14, 2023
München, Germany · SOLO · OPEN · NED
Totaltid
01:28:23
Ranking
#224
AG-ranking
#42
Kategori
SOLO · OPEN
RL
Ralph Lokker
14-15
OKT.
2023
2 days
Completed
1,365
HYROX München
München, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:20 (51%)
Stations
36:26 (41%)
Roxzone
6:40 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:40/km
+3.1%
7.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:53
-
SkiErg
4:26
203
Running 2
5:23
-
Sled Push
3:19
233
Running 3
5:38
-
Sled Pull
5:10
277
Running 4
5:56
-
Burpee Broad Jump
6:18
292
Running 5
5:48
-
Rowing
4:48
260
Running 6
5:49
-
Farmers Carry
2:23
300
Running 7
5:33
-
Sandbag Lunges
3:52
53
Running 8
6:24
-
Wall Balls
6:10
199
Running Total
45:20
292
Roxzone Total
6:40
276
HYROX Race Analysis: Ralph Lokker - München 01:28:23 | HyCoach
