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HYROX Race Analysis: Mike Dekker
HYROX München — October 14, 2023
München, Germany · SOLO · OPEN · NED
Totaltid
01:28:48
Ranking
#230
AG-ranking
#37
Kategori
SOLO · OPEN
MD
Mike Dekker
14-15
OKT.
2023
2 days
Completed
1,365
HYROX München
München, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:29 (50%)
Stations
38:38 (43%)
Roxzone
5:46 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:34/km
+6.3%
7.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:55
-
SkiErg
4:25
182
Running 2
5:15
-
Sled Push
2:56
151
Running 3
5:29
-
Sled Pull
5:46
350
Running 4
5:43
-
Burpee Broad Jump
6:17
289
Running 5
5:37
-
Rowing
4:38
161
Running 6
5:33
-
Farmers Carry
1:54
130
Running 7
5:35
-
Sandbag Lunges
5:43
306
Running 8
6:26
-
Wall Balls
6:59
273
Running Total
44:29
264
Roxzone Total
5:46
190
