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HYROX Race Analysis: Katja Rau
HYROX München — October 14, 2023
München, Germany · SOLO · OPEN · GER
Totaltid
02:06:01
Ranking
#190
AG-ranking
#25
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KR
Katja Rau
14-15
OKT.
2023
2 days
Completed
1,365
HYROX München
München, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
61:07 (48%)
Stations
55:11 (44%)
Roxzone
9:48 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
7:38/km
+24.4%
22.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:41
-
SkiErg
5:39
165
Running 2
6:45
-
Sled Push
3:51
151
Running 3
6:51
-
Sled Pull
7:09
166
Running 4
6:31
-
Burpee Broad Jump
13:40
192
Running 5
7:12
-
Rowing
6:07
175
Running 6
8:06
-
Farmers Carry
3:01
178
Running 7
8:24
-
Sandbag Lunges
7:38
185
Running 8
11:41
-
Wall Balls
8:06
188
Running Total
1:01:07
190
Roxzone Total
9:48
187
HYROX Race Analysis: Katja Rau - München 02:06:01 | HyCoach