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HYROX Race Analysis: Daniel Promok
HYROX München — October 14, 2023
München, Germany · SOLO · PRO · AUT
Totaltid
01:30:57
Ranking
#84
AG-ranking
#22
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
DP
Daniel Promok
14-15
OKT.
2023
2 days
Completed
1,365
HYROX München
München, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:16 (50%)
Stations
40:43 (45%)
Roxzone
5:04 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:40/km
+9.1%
8.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:34
-
SkiErg
4:20
85
Running 2
5:19
-
Sled Push
4:05
53
Running 3
5:51
-
Sled Pull
4:50
25
Running 4
5:52
-
Burpee Broad Jump
6:12
106
Running 5
5:59
-
Rowing
4:30
71
Running 6
5:41
-
Farmers Carry
2:00
46
Running 7
5:48
-
Sandbag Lunges
5:55
92
Running 8
6:16
-
Wall Balls
8:51
101
Running Total
45:16
107
Roxzone Total
5:04
64
HYROX Race Analysis: Daniel Promok - München 01:30:57 | HyCoach
