HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Paul Connaghan
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · PRO · GBR
Totaltid
01:14:59
Ranking
#12
AG-ranking
#4
Kategori
SOLO · PRO
PC
Paul Connaghan
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:20 (52%)
Stations
31:47 (42%)
Roxzone
3:57 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:55/km
+4.9%
15.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:56
-
SkiErg
4:15
50
Running 2
5:04
-
Sled Push
3:07
9
Running 3
5:13
-
Sled Pull
5:21
7
Running 4
5:08
-
Burpee Broad Jump
3:14
10
Running 5
5:17
-
Rowing
4:22
21
Running 6
5:17
-
Farmers Carry
1:37
6
Running 7
5:19
-
Sandbag Lunges
4:20
25
Running 8
5:09
-
Wall Balls
5:31
16
Running Total
39:20
25
Roxzone Total
3:57
16
