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HYROX Race Analysis: Ross Flockhart
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · PRO · GBR
Totaltid
01:27:06
Ranking
#45
AG-ranking
#18
Kategori
SOLO · PRO
RF
Ross Flockhart
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:14 (47%)
Stations
41:22 (47%)
Roxzone
4:35 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:09/km
+47.9%
22.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:32
-
SkiErg
4:07
32
Running 2
4:48
-
Sled Push
4:45
63
Running 3
5:20
-
Sled Pull
8:02
53
Running 4
5:18
-
Burpee Broad Jump
4:34
48
Running 5
5:29
-
Rowing
4:22
22
Running 6
5:17
-
Farmers Carry
2:02
24
Running 7
7:06
-
Sandbag Lunges
5:38
67
Running 8
5:27
-
Wall Balls
7:52
63
Running Total
41:14
47
Roxzone Total
4:35
40
HYROX Race Analysis: Ross Flockhart - Dublin 01:27:06 | HyCoach
