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HYROX Race Analysis: Gary Williams
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:10:41
Ranking
#21
AG-ranking
#3
Kategori
SOLO · OPEN
GW
Gary Williams
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:37 (53%)
Stations
29:17 (41%)
Roxzone
3:51 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:42/km
+9.4%
15.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:47
-
SkiErg
4:08
47
Running 2
4:37
-
Sled Push
2:35
76
Running 3
5:16
-
Sled Pull
4:25
156
Running 4
4:59
-
Burpee Broad Jump
2:55
11
Running 5
5:03
-
Rowing
4:27
49
Running 6
5:00
-
Farmers Carry
1:49
155
Running 7
5:03
-
Sandbag Lunges
4:17
152
Running 8
4:56
-
Wall Balls
4:41
37
Running Total
37:37
33
Roxzone Total
3:51
39
