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HYROX Race Analysis: Ross Mckenzie
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:17:13
Ranking
#67
AG-ranking
#14
Kategori
SOLO · OPEN
RM
Ross Mckenzie
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:00 (50%)
Stations
33:43 (44%)
Roxzone
4:35 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:53/km
+10.1%
17.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:42
-
SkiErg
4:14
118
Running 2
4:47
-
Sled Push
2:25
47
Running 3
5:06
-
Sled Pull
4:54
269
Running 4
5:15
-
Burpee Broad Jump
4:15
131
Running 5
5:32
-
Rowing
4:33
113
Running 6
5:23
-
Farmers Carry
2:08
368
Running 7
5:16
-
Sandbag Lunges
4:44
264
Running 8
5:04
-
Wall Balls
6:30
267
Running Total
39:00
52
Roxzone Total
4:35
159
