HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Alan Black
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:22:19
Ranking
#162
AG-ranking
#39
Kategori
SOLO · OPEN
AB
Alan Black
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:40 (54%)
Stations
33:21 (40%)
Roxzone
4:24 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:35/km
+6.5%
22.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:59
-
SkiErg
4:20
201
Running 2
5:08
-
Sled Push
2:48
141
Running 3
5:37
-
Sled Pull
5:11
340
Running 4
7:14
-
Burpee Broad Jump
4:11
124
Running 5
7:18
-
Rowing
4:41
202
Running 6
5:29
-
Farmers Carry
1:54
197
Running 7
5:28
-
Sandbag Lunges
4:13
143
Running 8
5:29
-
Wall Balls
6:03
201
Running Total
44:40
263
Roxzone Total
4:24
117
